I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.

THE WORKOUT
Arm circles.
Arm v's.
Wrap under and up.
Reach up/down.
90 degree rotation with pulses.
Knee cross twists.
Tick tock twist.
Scissor twists, lift and lower.
Criss cross toe taps.
Beats.
Tricep dips.
Hips pull through.