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Core in 8
10 Min. Time Crunch • 8m 45s
THE WORKOUT
Teaser
Roll up
X3
Forearm plank hip dips
Side teasers
Inverted swimming
Up Next in 10 Min. Time Crunch
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10 min. Glider Workout
THE WORKOUT
Roll downs
Plank side sweeps
Shoulder bridge slides
Pike ups -
Core Crush
Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.
THE WORKOUT
Footwork
The Hundred
Slip of the hands
Knee stretches
Shoulder taps
Swan stretch
Ab series
... -
10 Minute Core Crunch
THE WORKOUT
Cat/Cow
Bear Holds
Bear Climbers
Hollow Plank
Side plank Crunches + Twist
Hollow Plank
Side Plank Crunches + Twist
Hollow Plank
Mountain Climbers