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Core in 8

10 Min. Time Crunch • 8m 45s

Up Next in 10 Min. Time Crunch

  • 10 min. Glider Workout

    THE WORKOUT
    Roll downs
    Plank side sweeps
    Shoulder bridge slides
    Pike ups

  • Core Crush

    Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.

    THE WORKOUT
    Footwork
    The Hundred
    Slip of the hands
    Knee stretches
    Shoulder taps
    Swan stretch
    Ab series
    ...

  • 10 Minute Core Crunch

    THE WORKOUT
    Cat/Cow
    Bear Holds
    Bear Climbers
    Hollow Plank
    Side plank Crunches + Twist
    Hollow Plank
    Side Plank Crunches + Twist
    Hollow Plank
    Mountain Climbers