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Ankle Weight Lower Body Quickie
10 Min. Time Crunch • 14m
THE WORKOUT
Standing side leg lifts
Back diagonal lifts
Side lunge to curtsey
Other side
Squat in n out
Up Next in 10 Min. Time Crunch
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Pilates + Planks
THE WORKOUT
The Hundred
Forearm plank work
Ab series
High Plank work
Done! -
8 MIN INNER THIGHS
I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!
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7 MIN STRETCH
I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!
