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Dancer Abs Only

10 Min. Time Crunch • 8m 42s

Up Next in 10 Min. Time Crunch

  • Ankle Weight Lower Body Quickie

    THE WORKOUT
    Standing side leg lifts
    Back diagonal lifts
    Side lunge to curtsey
    Other side
    Squat in n out

  • Pilates + Planks

    THE WORKOUT

    The Hundred
    Forearm plank work
    Ab series
    High Plank work
    Done!

  • 8 MIN INNER THIGHS

    I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!