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10 Min Yoga Inspired Core
10 Min. Time Crunch • 10m
THE WORKOUT
Plank to Downward Facing Dog
Swan
Plank, knee pull in into fallen star
Boat pose
Dolphin Pose
Up Next in 10 Min. Time Crunch
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Ab Series + Crunches
THE WORKOUT
The ab series with table top crunches added in between plus a surprise plank! -
Dancer Abs Only
THE WORKOUT
Dancer abs + plank finish -
Ankle Weight Lower Body Quickie
THE WORKOUT
Standing side leg lifts
Back diagonal lifts
Side lunge to curtsey
Other side
Squat in n out
