GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

5 Minute Ab Blast Part 2

10 Min. Time Crunch • 5m 46s

Feel free to stack this workout with another Ab Blast routine.

THE WORKOUT
*Find your neutral spine*
Table top holds, knee hovers.
Bear crawl walks.
Pike to plank add toe taps.
Shoulder taps to finish!

Up Next in 10 Min. Time Crunch

  • 5 Minute Ab Blast Part 1
    05:29
    5 Minute Ab Blast Part 1

    5 Minute Ab Blast Part 1

    Easily Stackable with any of the Ab Blast Series!

    THE WORKOUT
    Single leg marches.
    Double leg marches.
    The hundred prep.
    The hundred.
    Forearm plank.
    Single knee taps.
    Double knee taps.
    Hip Dips.
    Plank hold.

  • Core in 8
    08:45
    Core in 8

    Core in 8

    THE WORKOUT
    Teaser
    Roll up
    X3
    Forearm plank hip dips
    Side teasers
    Inverted swimming

  • 10 min. Glider Workout
    10:24
    10 min. Glider Workout

    10 min. Glider Workout

    THE WORKOUT
    Roll downs
    Plank side sweeps
    Shoulder bridge slides
    Pike ups

×