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Ab Blast Series of Five
10 Min. Time Crunch • 5m 9s
THE WORKOUT
Single leg stretch
Criss cross
Double leg stretch
Scissors
Lower lift
Lower lift with twist
Up Next in 10 Min. Time Crunch
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5 Minute Ab Blast Part 2
Feel free to stack this workout with another Ab Blast routine.
THE WORKOUT
*Find your neutral spine*
Table top holds, knee hovers.
Bear crawl walks.
Pike to plank add toe taps.
Shoulder taps to finish! -
5 Minute Ab Blast Part 1
Easily Stackable with any of the Ab Blast Series!
THE WORKOUT
Single leg marches.
Double leg marches.
The hundred prep.
The hundred.
Forearm plank.
Single knee taps.
Double knee taps.
Hip Dips.
Plank hold.
