THE WORKOUT
Chest press + rotation
Narrow to wide press
Squat press
Mountain Climbers

Single bent over row
Push up shuffle
Lateral arm shuffle

Curl to press
hammer curl to press
Curl to squat

Upright Row
Lateral Raise
Walk out to push up
Mountain Climbers

Grab a light to medium set of dumbbells and join me on the mat and let's get after it!

THE WORKOUT
1 dumbbell - marches
Overhead circles
Power jacks
Reach out and in / bicep curls / rotate / pulses

Renegade rows / into push ups X3

Seated overhead press work
Kneeling tricep kickbacks
X3

1/2 Tabata push ups to finish

THE WORKOUT
Roll Downs
Plank
Footwork
The Hundred
The Roll Up
Single Leg Circles
Tree
Ab Series + Table Top
Swan
Tricep Dips
Pilates Push Ups

THE WORKOUT
Shoulder rolls
Reach out
Bicep curls/pulsesX2
Hammer head V curls/pulses X2
Overhead press 10/10/10
Bent over rows
Forward lift/pull back/lower alt.X10 sets
Burpees

THE WORKOUT
Shoulder rolls
Reach overhead
Press out
Bicep curls
Tricep kick backs
Plank reaches
Push ups
Crunches + leg presses
Curled up diamond rotation
Seated serve the platter
Seated row
Ab series
Mountain climbers to finish

THE WORKOUT
Shoulder Rolls
Reach out and in + twist
Overhead with step
Power Jacks
Seated Press starting at chest
Goal post pulses
Core arms upLower lift/scissors
Fly into tricep kick back
Bicep curl into v’s
Renegade Rows
Mountain Climbers
Burpees to finish 45 1 min.

THE WORKOUT
Cat/cow - bird/dog - hover and walk up and down the mat
Single leg stretch / criss cross x3
Scissors / criss cross x3

Jump rope
Squat + twist + side to side X3

DD taps across ankle
DD push ups
Plank box

Ab series backwards
Forearm side plank with twist
Other side

Forearm plank mi...

Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!

Lots of upper body, not a lot of planks/push ups. We do 1 set of push ups and the only time you're in a plank is when you're doing burpees. I give plenty of options in this workout if you're not a fan of burpees and want to do something else instead. Enjoy!

Start off the Dancer abs and feel the burn throughout this upper body and abs workout.

Have fun feeling the triceps and core a ton on this one. Enjoy!

Tons of upper body today with a fun arm sequence that not only tones, but will get your hear rate up too! Enjoy!

Have at it in this sweaty workout. Burpees galore!

Have at it! Feel the core burn. xoxo

This workout has an extra emphasis on the core.

Lot's of core, sprinkled in the rm work and ended with a mountain climber push to get the heart rate up. Enjoy!

Have fun with this workout. Half tabatas, tons of abs, oh my!

Here is your zoom workout for upper body and abs! This arm workout doesn't include push ups which will be great to do for anyone with wrist issues. There are modifications that can be made for mountain climbers as well. Enjoy!

I felt our bodies needed a mini break from the jumping so took out the cardio and went deep into core and upper body work. Enjoy!

Have fun with this one! We added in a burpee challenge and everyone accepted! Nice job!

My favorite item to travel with? These bands! You can take them anywhere and get a great workout in.

THE WORKOUT
Lift overhead and lower.
Press out.
Single arm press outs.
Chest expansion.
90 degree lifts.
Bicep curls.
Triceps extension.
All fours, reach out.
Mini plank, reach out.
Plank hold.

ICYMI Zoom Tabata Tuesday! Get after this upper body/core focused routine.