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Watch this video and more on Jeni Del Pozo
This workout has an extra emphasis on the core.
Lot's of core, sprinkled in the rm work and ended with a mountain climber push to get the heart rate up. Enjoy!
Have fun with this workout. Half tabatas, tons of abs, oh my!
Here is your zoom workout for upper body and abs! This arm workout doesn't include push ups which will be great to do for anyone with wrist issues. There are modifications that can be made for mountain climbers as well. Enjoy!