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Zoom Cardio Sculpt 5.18 Upper Body + Abs

Upper Body • 26m

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    THE WORKOUT
    Lift overhead and lower.
    Press out.
    Single arm press outs.
    Chest expansion.
    90 degree lifts.
    Bicep curls.
    Triceps extension.
    All fours, reach out.
    Mini plank, reach out.
    Plank hold.