Live stream preview
Zoom 5.4 Cardio Sculpt - Upper Body/Abs
Upper Body
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31m
Have fun with this one! We added in a burpee challenge and everyone accepted! Nice job!
Up Next in Upper Body
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I'm With the Band - Upper Body
My favorite item to travel with? These bands! You can take them anywhere and get a great workout in.
THE WORKOUT
Lift overhead and lower.
Press out.
Single arm press outs.
Chest expansion.
90 degree lifts.
Bicep curls.
Triceps extension.
All fours, reach out.
Mini plank, reach out.
Plank hold. -
Zoom Cardio Sculpt 4.21 - Upper Body/...
ICYMI Zoom Tabata Tuesday! Get after this upper body/core focused routine.
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Zoom 4.28 Cardio Sculpt Upper Body/Abs
No equipment needed! Enjoy this upper body and abs workout that will tone and also get your cardio going!
