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Have fun with this one! We added in a burpee challenge and everyone accepted! Nice job!
My favorite item to travel with? These bands! You can take them anywhere and get a great workout in.
Lift overhead and lower.
Single arm press outs.
90 degree lifts.
All fours, reach out.
Mini plank, reach out.
ICYMI Zoom Tabata Tuesday! Get after this upper body/core focused routine.
No equipment needed! Enjoy this upper body and abs workout that will tone and also get your cardio going!