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Zoom 5.11 Abs/Upper Body workout
Upper Body
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27m
I felt our bodies needed a mini break from the jumping so took out the cardio and went deep into core and upper body work. Enjoy!
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Zoom 5.4 Cardio Sculpt - Upper Body/Abs
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I'm With the Band - Upper Body
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THE WORKOUT
Lift overhead and lower.
Press out.
Single arm press outs.
Chest expansion.
90 degree lifts.
Bicep curls.
Triceps extension.
All fours, reach out.
Mini plank, reach out.
Plank hold. -
Zoom Cardio Sculpt 4.21 - Upper Body/...
ICYMI Zoom Tabata Tuesday! Get after this upper body/core focused routine.