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Grab a light to medium set of dumbbells and join me on the mat and let's get after it!
Up Next in Upper Body
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Upper Body Dumbbell 20
THE WORKOUT
1 dumbbell - marches
Overhead circles
Power jacks
Reach out and in / bicep curls / rotate / pulsesRenegade rows / into push ups X3
Seated overhead press work
Kneeling tricep kickbacks
X31/2 Tabata push ups to finish
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Pilates Upper Body & Abs Burn
THE WORKOUT
Roll Downs
Plank
Footwork
The Hundred
The Roll Up
Single Leg Circles
Tree
Ab Series + Table Top
Swan
Tricep Dips
Pilates Push Ups -
Abs + Upper Body Strength
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