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Upper Body and Abs Strength 35 min

Upper Body • 36m

Up Next in Upper Body

  • Upper Body Dumbbell 20

    THE WORKOUT
    1 dumbbell - marches
    Overhead circles
    Power jacks
    Reach out and in / bicep curls / rotate / pulses

    Renegade rows / into push ups X3

    Seated overhead press work
    Kneeling tricep kickbacks
    X3

    1/2 Tabata push ups to finish

  • Pilates Upper Body & Abs Burn

    THE WORKOUT
    Roll Downs
    Plank
    Footwork
    The Hundred
    The Roll Up
    Single Leg Circles
    Tree
    Ab Series + Table Top
    Swan
    Tricep Dips
    Pilates Push Ups

  • Abs + Upper Body Strength

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