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Pilates Upper Body & Abs Burn

Upper Body • 21m

THE WORKOUT
Roll Downs
Plank
Footwork
The Hundred
The Roll Up
Single Leg Circles
Tree
Ab Series + Table Top
Swan
Tricep Dips
Pilates Push Ups

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    THE WORKOUT
    Shoulder rolls
    Reach out
    Bicep curls/pulsesX2
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    THE WORKOUT
    Shoulder rolls
    Reach overhead
    Press out
    Bicep curls
    Tricep kick backs
    Plank reaches
    Push ups
    Crunches + leg presses
    Curled up diamond rotation
    Seated serve the platter
    Seated row
    Ab series
    Mountain climbers to finish

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