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Abs + Upper Body Strength
Upper Body • 17m
Up Next in Upper Body
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Upper Body Dumbbells in 17
THE WORKOUT
Shoulder rolls
Reach out
Bicep curls/pulsesX2
Hammer head V curls/pulses X2
Overhead press 10/10/10
Bent over rows
Forward lift/pull back/lower alt.X10 sets
Burpees -
Band Day 2 - Upper Body
THE WORKOUT
Shoulder rolls
Reach overhead
Press out
Bicep curls
Tricep kick backs
Plank reaches
Push ups
Crunches + leg presses
Curled up diamond rotation
Seated serve the platter
Seated row
Ab series
Mountain climbers to finish -
Strength Day 1 - Upper Body
THE WORKOUT
Shoulder Rolls
Reach out and in + twist
Overhead with step
Power Jacks
Seated Press starting at chest
Goal post pulses
Core arms upLower lift/scissors
Fly into tricep kick back
Bicep curl into v’s
Renegade Rows
Mountain Climbers
Burpees to finish 45 1 min.