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Abs + Upper Body Strength

Upper Body • 17m

Up Next in Upper Body

  • Upper Body Dumbbells in 17
    17:32
    Upper Body Dumbbells in 17

    Upper Body Dumbbells in 17

    THE WORKOUT
    Shoulder rolls
    Reach out
    Bicep curls/pulsesX2
    Hammer head V curls/pulses X2
    Overhead press 10/10/10
    Bent over rows
    Forward lift/pull back/lower alt.X10 sets
    Burpees

  • Band Day 2 - Upper Body
    26:44
    Band Day 2 - Upper Body

    Band Day 2 - Upper Body

    THE WORKOUT
    Shoulder rolls
    Reach overhead
    Press out
    Bicep curls
    Tricep kick backs
    Plank reaches
    Push ups
    Crunches + leg presses
    Curled up diamond rotation
    Seated serve the platter
    Seated row
    Ab series
    Mountain climbers to finish

  • Strength Day 1 - Upper Body
    26:02
    Strength Day 1 - Upper Body

    Strength Day 1 - Upper Body

    THE WORKOUT
    Shoulder Rolls
    Reach out and in + twist
    Overhead with step
    Power Jacks
    Seated Press starting at chest
    Goal post pulses
    Core arms upLower lift/scissors
    Fly into tricep kick back
    Bicep curl into v’s
    Renegade Rows
    Mountain Climbers
    Burpees to finish 45 1 min.

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