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Band Day 2 - Upper Body

Upper Body • 26m

THE WORKOUT
Shoulder rolls
Reach overhead
Press out
Bicep curls
Tricep kick backs
Plank reaches
Push ups
Crunches + leg presses
Curled up diamond rotation
Seated serve the platter
Seated row
Ab series
Mountain climbers to finish

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    THE WORKOUT
    Shoulder Rolls
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    Power Jacks
    Seated Press starting at chest
    Goal post pulses
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    Bicep curl into v’s
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    Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!

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