Toned Arms & Abs
Upper Body • 35m
Cat/cow - bird/dog - hover and walk up and down the mat
Single leg stretch / criss cross x3
Scissors / criss cross x3
Squat + twist + side to side X3
DD taps across ankle
DD push ups
Ab series backwards
Forearm side plank with twist
Forearm plank mini push ups
Arm reaches + push ups up to 7
Up Next in Upper Body
Upper Body & Core Flex
Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!
JDP REPLAY 8.10 Upper Body & Abs
Lots of upper body, not a lot of planks/push ups. We do 1 set of push ups and the only time you're in a plank is when you're doing burpees. I give plenty of options in this workout if you're not a fan of burpees and want to do something else instead. Enjoy!
JDP REPLAY 7.20 Upper Body & Abs
Start off the Dancer abs and feel the burn throughout this upper body and abs workout.