Toned Arms & Abs
Upper Body
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35m
THE WORKOUT
Cat/cow - bird/dog - hover and walk up and down the mat
Single leg stretch / criss cross x3
Scissors / criss cross x3
Jump rope
Squat + twist + side to side X3
DD taps across ankle
DD push ups
Plank box
Ab series backwards
Forearm side plank with twist
Other side
Forearm plank mini push ups
Arm reaches + push ups up to 7
Up Next in Upper Body
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Upper Body & Core Flex
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JDP REPLAY 8.10 Upper Body & Abs
Lots of upper body, not a lot of planks/push ups. We do 1 set of push ups and the only time you're in a plank is when you're doing burpees. I give plenty of options in this workout if you're not a fan of burpees and want to do something else instead. Enjoy!
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JDP REPLAY 7.20 Upper Body & Abs
Start off the Dancer abs and feel the burn throughout this upper body and abs workout.
