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DAY 23 - 10 Min Obliques w Small Ball
THE WORKOUT
Criss Cross Crunches
Side Teaers
Forearm plank hip dips
Around the world -
10 Min Yoga Inspired Core
THE WORKOUT
Plank to Downward Facing Dog
Swan
Plank, knee pull in into fallen star
Boat pose
Dolphin Pose -
10 min Ab Series + Teasers
THE WORKOUT
Single leg stretch
Double leg stretch
Scissors
Lower/lift
Criss Cross
Teasers -
DAY 18 - 10 Min Small Ball Core
THE WORKOUT
Supine press + reach + lift lower
Criss cross on the ball
Circles
Stretch -
10 Min Plank Inspired Core
THE WORKOUT
Downward dog to plank
3 legged dog knee pull in
Side plank hip dips + twist
Plank hold to finish -
10 Min Small Ball Core 2
THE WORKOUT
Core knee pull in / lower lift / twist / circles
Criss cross burner -
10 Min Magic Circle Abs
THE WORKOUT
All fours press down
Inner thigh crunches / taps
Criss cross
Lower/lift -
10 Min Small Ball Burn
THE WORKOUT
Ball btw heels, in n out / taps
Double leg stretch
Scissors thread through
Crunches on the ball with leg lift twist
Stretch -
10 Min Criss Cross Core Crusher
THE WORKOUT
Spine twist
Criss cross + lower lift
Forearm plank hip dips -
10 Min Lt Weight Core
THE WORKOUT
Half roll backs + twist + circles
Ab series
Toe Taps -
10 Min Core Circuit
THE WORKOUT
Table top crunches + Double leg stretch
Shoulder tap + bear planks walks
Scissors + Criss cross
Double leg stretch + bear plank walks + criss cross -
10 Min Tabata Abs
THE WORKOUT
Forearm plank reach x mountain climbers
Criss cross variations -
10 Min Pure Pilates Core
THE WORKOUT
The hundred
Half roll back
The roll up
Rolling like a ball
Ab series -
10 Min Abs + Planks
THE WORKOUT
Ab series with planks -
10 Min Small Ball, Strong Abs
THE WORKOUT
Supine work - reach, lower/lift
Plank work
Circles and pulses -
10 Min Heavy Weight Core
THE WORKOUT
Russian twist
Toe taps
Side plank hip dips -
Dancer Abs Only
THE WORKOUT
Dancer abs + plank finish -
Ab Series + Crunches
THE WORKOUT
The ab series with table top crunches added in between plus a surprise plank! -
10 min Pure Pilates Core Part 2
THE WORKOUT
The hundred
Single leg circles
Single leg kicks forearm plank
Teasers
Push ups -
10 Min Ankle Weight Core
THE WORKOUT
Half roll back
The roll up
Criss cross work -
10 Min Magic Circle Core Work
THE WORKOUT
Crunches
Ab series
Shoulder taps -
10 Minutes To Your Teaser
THE WORKOUT
Half Roll Back / Twist / Circles
The Roll Up
The Roll Over
Teaser -
10 Min Another Small Ball Core Workout
THE WORKOUT
Ab serires
Criss cross work -
10 min Light Band Abs
THE WORKOUT
Ab series
Plank work
