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10 min Ab Series + Teasers
September Ab Challenge
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9m 41s
THE WORKOUT
Single leg stretch
Double leg stretch
Scissors
Lower/lift
Criss Cross
Teasers
Up Next in September Ab Challenge
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DAY 18 - 10 Min Small Ball Core
THE WORKOUT
Supine press + reach + lift lower
Criss cross on the ball
Circles
Stretch -
10 Min Plank Inspired Core
THE WORKOUT
Downward dog to plank
3 legged dog knee pull in
Side plank hip dips + twist
Plank hold to finish -
10 Min Small Ball Core 2
THE WORKOUT
Core knee pull in / lower lift / twist / circles
Criss cross burner
