Up Next in September Ab Challenge

• 

  10:40

  10 Min Plank Inspired Core

  10 Min Plank Inspired Core

  THE WORKOUT
  Downward dog to plank
  3 legged dog knee pull in
  Side plank hip dips + twist
  Plank hold to finish

• 

  10:10

  10 Min Small Ball Core 2

  10 Min Small Ball Core 2

  THE WORKOUT
  Core knee pull in / lower lift / twist / circles
  Criss cross burner

• 

  10:01

  10 Min Magic Circle Abs

  10 Min Magic Circle Abs

  THE WORKOUT
  All fours press down
  Inner thigh crunches / taps
  Criss cross
  Lower/lift