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DAY 23 - 10 Min Obliques w Small Ball
September Ab Challenge
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8m 37s
THE WORKOUT
Criss Cross Crunches
Side Teaers
Forearm plank hip dips
Around the world
Up Next in September Ab Challenge
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10 Min Yoga Inspired Core
THE WORKOUT
Plank to Downward Facing Dog
Swan
Plank, knee pull in into fallen star
Boat pose
Dolphin Pose -
10 min Ab Series + Teasers
THE WORKOUT
Single leg stretch
Double leg stretch
Scissors
Lower/lift
Criss Cross
Teasers -
DAY 18 - 10 Min Small Ball Core
THE WORKOUT
Supine press + reach + lift lower
Criss cross on the ball
Circles
Stretch