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10 Min Yoga Inspired Core
September Ab Challenge • 10m
THE WORKOUT
Plank to Downward Facing Dog
Swan
Plank, knee pull in into fallen star
Boat pose
Dolphin Pose
Up Next in September Ab Challenge
-
10 min Ab Series + Teasers
THE WORKOUT
Single leg stretch
Double leg stretch
Scissors
Lower/lift
Criss Cross
Teasers -
10 Min Small Ball Core
THE WORKOUT
Supine press + reach + lift lower
Criss cross on the ball
Circles
Stretch -
10 Min Plank Inspired Core
THE WORKOUT
Downward dog to plank
3 legged dog knee pull in
Side plank hip dips + twist
Plank hold to finish
