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10 Min Lt Weight Core
September Ab Challenge
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10m
THE WORKOUT
Half roll backs + twist + circles
Ab series
Toe Taps
Up Next in September Ab Challenge
-
10 Min Core Circuit
THE WORKOUT
Table top crunches + Double leg stretch
Shoulder tap + bear planks walks
Scissors + Criss cross
Double leg stretch + bear plank walks + criss cross -
10 Min Tabata Abs
THE WORKOUT
Forearm plank reach x mountain climbers
Criss cross variations -
10 Min Pure Pilates Core
THE WORKOUT
The hundred
Half roll back
The roll up
Rolling like a ball
Ab series
