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Ab Series + Crunches
September Ab Challenge • 6m 17s
THE WORKOUT
The ab series with table top crunches added in between plus a surprise plank!
Up Next in September Ab Challenge
-
10 min Pure Pilates Core Part 2
THE WORKOUT
The hundred
Single leg circles
Single leg kicks forearm plank
Teasers
Push ups -
10 Min Ankle Weight Core
THE WORKOUT
Half roll back
The roll up
Criss cross work -
10 Min Magic Circle Core Work
THE WORKOUT
Crunches
Ab series
Shoulder taps
