Up Next in September Ab Challenge

• 

  09:48

  10 Min Another Small Ball Core Workout

  10 Min Another Small Ball Core Workout

  THE WORKOUT
  Ab serires
  Criss cross work

• 

  09:19

  10 min Light Band Abs

  10 min Light Band Abs

  THE WORKOUT
  Ab series
  Plank work

• 

  05:29

  5 Minute Ab Blast Part 1

  5 Minute Ab Blast Part 1

  Easily Stackable with any of the Ab Blast Series!

  THE WORKOUT
  Single leg marches.
  Double leg marches.
  The hundred prep.
  The hundred.
  Forearm plank.
  Single knee taps.
  Double knee taps.
  Hip Dips.
  Plank hold.