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Easily Stackable with any of the Ab Blast Series!
Single leg marches.
Double leg marches.
The hundred prep.
Single knee taps.
Double knee taps.
Feel free to stack this workout with another Ab Blast routine.
*Find your neutral spine*
Table top holds, knee hovers.
Bear crawl walks.
Pike to plank add toe taps.
Shoulder taps to finish!
My abs were so sore after this day! Enjoy!
I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!