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Feel free to stack this workout with another Ab Blast routine.
*Find your neutral spine*
Table top holds, knee hovers.
Bear crawl walks.
Pike to plank add toe taps.
Shoulder taps to finish!
My abs were so sore after this day! Enjoy!
I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!
The hundred and ab series