Up Next in September Ab Challenge

• 

  09:19

  10 min Light Band Abs

  10 min Light Band Abs

  THE WORKOUT
  Ab series
  Plank work

• 

  05:29

  5 Minute Ab Blast Part 1

  5 Minute Ab Blast Part 1

  Easily Stackable with any of the Ab Blast Series!

  THE WORKOUT
  Single leg marches.
  Double leg marches.
  The hundred prep.
  The hundred.
  Forearm plank.
  Single knee taps.
  Double knee taps.
  Hip Dips.
  Plank hold.

• 

  05:46

  5 Minute Ab Blast Part 2

  5 Minute Ab Blast Part 2

  Feel free to stack this workout with another Ab Blast routine.

  THE WORKOUT
  *Find your neutral spine*
  Table top holds, knee hovers.
  Bear crawl walks.
  Pike to plank add toe taps.
  Shoulder taps to finish!