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10 Min Small Ball, Strong Abs
September Ab Challenge
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10m
THE WORKOUT
Supine work - reach, lower/lift
Plank work
Circles and pulses
Up Next in September Ab Challenge
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10 Min Heavy Weight Core
THE WORKOUT
Russian twist
Toe taps
Side plank hip dips -
Dancer Abs Only
THE WORKOUT
Dancer abs + plank finish -
Ab Series + Crunches
THE WORKOUT
The ab series with table top crunches added in between plus a surprise plank!
