THE WORKOUT
Curled up Single leg taps / double leg taps
The hundred
Half roll back into Russian twist
Single leg circles
Tree
Ab series with teasers
Spine stretch forward
Open leg rocker
Hip lifts
Saw
All fours donkey kicks
Fire hydrants
Lunges
Swimming
Pilates push ups
bird/dog, half roll backs, twists, ab series...the works!
16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.
Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
THE WORKOUT
Roll downs
Plank to pike
Plank knee to nose / cross body
Footwork
Hundred
Forearm plank reaches
Hip dips
Side kick series
Inner thigh work
Barre standing attitude
Into lunges plus split jumps
Plank hold
Classical Pilates hitting every muscles group, just a bit condensed. Enjoy!
THE WORKOUT
Footwork
The hundred
1/2 roll back + twist to one side into side plank hip dips + twist (other side)
Full roll up
Single leg circles with pulses
Rolling like a ball
Ab series no break
Spine stretch forward
Open leg rocker
Corkscrew
Saw
Swan + pull straps + t pull
Thigh stretch
Side ki...
Take your shoes off and enjoy this full body Pilates workout incorporating all aspects of classical Pilates while adding in some JDP flair. Enjoy!
THE WORKOUT
The hundred prep
The hundred
Half roll back
Slip of hands
High plank with arm reaches
Full Roll Up
Rolling like a ball
Ab series with table top crunches
Swan
Forearm plank single leg kicks/side leg lifts
Forearm to high planks - 45 seconds
Pulling straps
90 degree kick backs + circles...
THE WORKOUT
Footwork
The hundred
The roll up
Single leg circles with pulses with scissor switch
Rolling like a ball with elbows on knees
Ab series with teasers
Spine Stretch Forward
Open leg rocker
Mini hip lifts
Saw
Swan with slip of hands
Single leg kicks
Double leg kicks
Shoulder Bridge
Spine ...
Classical Pilates for 45 min.
Bringing it back to classical Pilates today for you to feel good, feel great and enjoy your weekend.
THE WORKOUT
The Hundred inhale legs lower / exhale legs lift
Shoulder bridge parallel + pulses X2
The Roll up
Shoulder bridge Turned out + pulses X2
Single leg circles - hands clasp pulses then outside of leg
Shoulder bridge single leg work
Rolling like a ball hit teaser
Ab series - hands behind ...
THE WORKOUT
Roll downs
Dd to plank
Pilates push ups
The hundred
Roll up
Single leg circles into tree
Ab series
Spine stretch forward
Corkscrew
Saw
Swan
Forearm single leg kicks
Shoulder bridge
Side kick series
Teaser
Swimming
Push ups
THE WORKOUT
Roll downs into plank with elbow taps X3
Bird/Dog
Elephant
The hundred with arms pumps/leg beats/both
Half roll back + twist with pulses
Rolling like a ball - around the world
Ab series on forearms into can cans
Roll Over
Spine stretch forward sliding hands out
Saw
Tree
Swan into rock...
THE WORKOUT
3 of each
The hundred
The roll up
Single leg circles
Rolling like a ball
Ab series
Spine stretch Forward
Open leg rocker
Corkscrew
Saw
Swan
Single leg kicks
Double leg kicks
Spine Twist
Neck Pull
Shoulder bridge
Side Kick series
Teaser
Swimming
Seal
Pilates Push ups
Have fun with this full body Pilates workout to get your body moving, feel the burn, and hopefully feel more length throughout. Enjoy!
Body need a little break from cardio? This full body Pilates workout will feel great!
Enjoy this full body Pilates workout to leave you feeling lengthened, lifted, and feeling good.
THE WORKOUT
Roll downs
Lunge with twist
Downward dog / 3 legged / hip circles
3 legged dog to plank knee pull in
Locust
100 with feet down
Roll up
Single leg circle with dancers stretch
Ab series
Spine stretch forward
Saw
Swan
Reverse table top pull through
Side kick series
Teaser
Swimming
Push ups
Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!
THE WORKOUT
The hundred
Half roll back
The roll up
Single leg circles with cru...
THE WORKOUT
Cat/Cow
Bird/Dog
The Hundred
Half Roll Back
Ab Series
Seated Arm Work
Swan
Pull Straps
T-Pull
Side Kick Series
Teaser
Swimming
THE WORKOUT
Marches / jump rope
Plank knee to nose
Leg side / side / shoulder tap / tap
Lower/lift
Criss cross hip lifts
X3
Shoulder bridge
Curtesy/ back / knee lift
Skaters
Curtesy / back / knee lift
Skaters
Scissors + criss cross
X3
Mountain climbers 1 min
