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Pilates

Pilates

Pilates will help you connect to your body on a deeper level than any other workout modality. It helps strengthen and lengthen your body at the same time making it a very efficient workout.

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Pilates
  • Full Body Pilates 31 Min.

    THE WORKOUT
    Curled up Single leg taps / double leg taps
    The hundred
    Half roll back into Russian twist
    Single leg circles
    Tree
    Ab series with teasers
    Spine stretch forward
    Open leg rocker
    Hip lifts
    Saw
    All fours donkey kicks
    Fire hydrants
    Lunges
    Swimming
    Pilates push ups

  • 22 Min Core + Light Weights

    bird/dog, half roll backs, twists, ab series...the works!

  • 16 Min Abs + Band

    16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.

  • 40 Min Pilates Core

    Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.

  • Lt Weight Tone and Sculpt

    I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!

  • Core & Lower Body Burn 35

    THE WORKOUT
    Roll downs
    Plank to pike
    Plank knee to nose / cross body
    Footwork
    Hundred
    Forearm plank reaches
    Hip dips
    Side kick series
    Inner thigh work
    Barre standing attitude
    Into lunges plus split jumps
    Plank hold

  • My Pilates Go-to's 20 min

    Classical Pilates hitting every muscles group, just a bit condensed. Enjoy!

  • Pure Pilates 55 min.

    THE WORKOUT
    Footwork
    The hundred
    1/2 roll back + twist to one side into side plank hip dips + twist (other side)
    Full roll up
    Single leg circles with pulses
    Rolling like a ball
    Ab series no break
    Spine stretch forward
    Open leg rocker
    Corkscrew
    Saw
    Swan + pull straps + t pull
    Thigh stretch
    Side ki...

  • JDP REPLAY 8.3 Full Body Pilates

    Take your shoes off and enjoy this full body Pilates workout incorporating all aspects of classical Pilates while adding in some JDP flair. Enjoy!

  • Five Days of Pilates - Day 1

    THE WORKOUT
    The hundred prep
    The hundred
    Half roll back
    Slip of hands
    High plank with arm reaches
    Full Roll Up
    Rolling like a ball
    Ab series with table top crunches
    Swan
    Forearm plank single leg kicks/side leg lifts
    Forearm to high planks - 45 seconds
    Pulling straps
    90 degree kick backs + circles...

  • Pilates Day 2

    THE WORKOUT
    Footwork
    The hundred
    The roll up
    Single leg circles with pulses with scissor switch
    Rolling like a ball with elbows on knees
    Ab series with teasers
    Spine Stretch Forward
    Open leg rocker
    Mini hip lifts
    Saw
    Swan with slip of hands
    Single leg kicks
    Double leg kicks
    Shoulder Bridge
    Spine ...

  • 45 min Pilates Body

    Classical Pilates for 45 min.

  • Pilates Full Body 45

    Bringing it back to classical Pilates today for you to feel good, feel great and enjoy your weekend.

  • Pilates Day 4

    THE WORKOUT
    The Hundred inhale legs lower / exhale legs lift
    Shoulder bridge parallel + pulses X2
    The Roll up
    Shoulder bridge Turned out + pulses X2
    Single leg circles - hands clasp pulses then outside of leg
    Shoulder bridge single leg work
    Rolling like a ball hit teaser
    Ab series - hands behind ...

  • Pilates Classics 45

    THE WORKOUT
    Roll downs
    Dd to plank
    Pilates push ups
    The hundred
    Roll up
    Single leg circles into tree
    Ab series
    Spine stretch forward
    Corkscrew
    Saw
    Swan
    Forearm single leg kicks
    Shoulder bridge
    Side kick series
    Teaser
    Swimming
    Push ups

  • Pilates Day 3

    THE WORKOUT
    Roll downs into plank with elbow taps X3
    Bird/Dog
    Elephant
    The hundred with arms pumps/leg beats/both
    Half roll back + twist with pulses
    Rolling like a ball - around the world
    Ab series on forearms into can cans
    Roll Over
    Spine stretch forward sliding hands out
    Saw
    Tree
    Swan into rock...

  • Pilates Day 5

    THE WORKOUT
    3 of each
    The hundred
    The roll up
    Single leg circles
    Rolling like a ball
    Ab series
    Spine stretch Forward
    Open leg rocker
    Corkscrew
    Saw
    Swan
    Single leg kicks
    Double leg kicks
    Spine Twist
    Neck Pull
    Shoulder bridge
    Side Kick series
    Teaser
    Swimming
    Seal
    Pilates Push ups

  • JDP Replay 7.6 Pilates Elevated

    Have fun with this full body Pilates workout to get your body moving, feel the burn, and hopefully feel more length throughout. Enjoy!

  • Zoom 5.29 Full Body Pilates

    Body need a little break from cardio? This full body Pilates workout will feel great!

  • JDP REPLAY 7.27 Full Body Pilates

    Enjoy this full body Pilates workout to leave you feeling lengthened, lifted, and feeling good.

  • Pilates Long and Lean in 30

    THE WORKOUT
    Roll downs
    Lunge with twist
    Downward dog / 3 legged / hip circles
    3 legged dog to plank knee pull in
    Locust
    100 with feet down
    Roll up
    Single leg circle with dancers stretch
    Ab series
    Spine stretch forward
    Saw
    Swan
    Reverse table top pull through
    Side kick series
    Teaser
    Swimming
    Push ups

  • Pilates 101

    Listen to these cues to help get the most ut of your Pilates practice. The beauty of this workout is that you'll take it into all of your other workouts! Pilates 101 is a workout that I hope you keep coming back to!

    THE WORKOUT
    The hundred
    Half roll back
    The roll up
    Single leg circles with cru...

  • Pilates Sculpt 30

    THE WORKOUT
    Cat/Cow
    Bird/Dog
    The Hundred
    Half Roll Back
    Ab Series
    Seated Arm Work
    Swan
    Pull Straps
    T-Pull
    Side Kick Series
    Teaser
    Swimming

  • Pump up Pilates in 25

    THE WORKOUT
    Marches / jump rope
    Plank knee to nose
    Leg side / side / shoulder tap / tap

    Lower/lift
    Criss cross hip lifts
    X3

    Shoulder bridge
    Curtesy/ back / knee lift
    Skaters
    Curtesy / back / knee lift
    Skaters
    Scissors + criss cross
    X3
    Mountain climbers 1 min