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Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
Plank to pike
Plank knee to nose / cross body
Forearm plank reaches
Side kick series
Inner thigh work
Barre standing attitude
Into lunges plus split jumps
Classical Pilates hitting every muscles group, just a bit condensed. Enjoy!