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40 Min Pilates Core
Pilates • 39m
Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.
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Core & Lower Body Burn 35
THE WORKOUT
Roll downs
Plank to pike
Plank knee to nose / cross body
Footwork
Hundred
Forearm plank reaches
Hip dips
Side kick series
Inner thigh work
Barre standing attitude
Into lunges plus split jumps
Plank hold -
My Pilates Go-to's 20 min
Classical Pilates hitting every muscles group, just a bit condensed. Enjoy!
