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Lt Weight Tone and Sculpt
Pilates
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21m
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
Up Next in Pilates
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Core & Lower Body Burn 35
THE WORKOUT
Roll downs
Plank to pike
Plank knee to nose / cross body
Footwork
Hundred
Forearm plank reaches
Hip dips
Side kick series
Inner thigh work
Barre standing attitude
Into lunges plus split jumps
Plank hold -
My Pilates Go-to's 20 min
Classical Pilates hitting every muscles group, just a bit condensed. Enjoy!
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Pure Pilates 55 min.
THE WORKOUT
Footwork
The hundred
1/2 roll back + twist to one side into side plank hip dips + twist (other side)
Full roll up
Single leg circles with pulses
Rolling like a ball
Ab series no break
Spine stretch forward
Open leg rocker
Corkscrew
Saw
Swan + pull straps + t pull
Thigh stretch
Side ki...