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16 Min Abs + Band
Pilates • 16m
16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.
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Core & Lower Body Burn 35
THE WORKOUT
Roll downs
Plank to pike
Plank knee to nose / cross body
Footwork
Hundred
Forearm plank reaches
Hip dips
Side kick series
Inner thigh work
Barre standing attitude
Into lunges plus split jumps
Plank hold
