Live stream preview
45 min Pilates Body
Pilates • 45m
Classical Pilates for 45 min.
Up Next in Pilates
-
Pilates Full Body 45
Bringing it back to classical Pilates today for you to feel good, feel great and enjoy your weekend.
-
Pilates Day 4
THE WORKOUT
The Hundred inhale legs lower / exhale legs lift
Shoulder bridge parallel + pulses X2
The Roll up
Shoulder bridge Turned out + pulses X2
Single leg circles - hands clasp pulses then outside of leg
Shoulder bridge single leg work
Rolling like a ball hit teaser
Ab series - hands behind ... -
Pilates Classics 45
THE WORKOUT
Roll downs
Dd to plank
Pilates push ups
The hundred
Roll up
Single leg circles into tree
Ab series
Spine stretch forward
Corkscrew
Saw
Swan
Forearm single leg kicks
Shoulder bridge
Side kick series
Teaser
Swimming
Push ups
