Pilates Day 4
Pilates
•
43m
THE WORKOUT
The Hundred inhale legs lower / exhale legs lift
Shoulder bridge parallel + pulses X2
The Roll up
Shoulder bridge Turned out + pulses X2
Single leg circles - hands clasp pulses then outside of leg
Shoulder bridge single leg work
Rolling like a ball hit teaser
Ab series - hands behind head
Shoulder bridge - inner thigh
Spine stretch forward
Open leg rocker - hold towards toes
Tick tick
Corkscrew - advanced
Saw
Swan
Side kick series with banana rock
Other side
Boomerang
Swimming
Push Ups with pulses
Up Next in Pilates
-
Pilates Classics 45
THE WORKOUT
Roll downs
Dd to plank
Pilates push ups
The hundred
Roll up
Single leg circles into tree
Ab series
Spine stretch forward
Corkscrew
Saw
Swan
Forearm single leg kicks
Shoulder bridge
Side kick series
Teaser
Swimming
Push ups -
Pilates Day 3
THE WORKOUT
Roll downs into plank with elbow taps X3
Bird/Dog
Elephant
The hundred with arms pumps/leg beats/both
Half roll back + twist with pulses
Rolling like a ball - around the world
Ab series on forearms into can cans
Roll Over
Spine stretch forward sliding hands out
Saw
Tree
Swan into rock... -
Pilates Day 5
THE WORKOUT
3 of each
The hundred
The roll up
Single leg circles
Rolling like a ball
Ab series
Spine stretch Forward
Open leg rocker
Corkscrew
Saw
Swan
Single leg kicks
Double leg kicks
Spine Twist
Neck Pull
Shoulder bridge
Side Kick series
Teaser
Swimming
Seal
Pilates Push ups
