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Five Days of Pilates - Day 1

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JDP REPLAY 8.3 Full Body Pilates

Pilates • 49m

Up Next in Pilates

  • Five Days of Pilates - Day 1

    THE WORKOUT
    The hundred prep
    The hundred
    Half roll back
    Slip of hands
    High plank with arm reaches
    Full Roll Up
    Rolling like a ball
    Ab series with table top crunches
    Swan
    Forearm plank single leg kicks/side leg lifts
    Forearm to high planks - 45 seconds
    Pulling straps
    90 degree kick backs + circles...

  • Pilates Day 2

    THE WORKOUT
    Footwork
    The hundred
    The roll up
    Single leg circles with pulses with scissor switch
    Rolling like a ball with elbows on knees
    Ab series with teasers
    Spine Stretch Forward
    Open leg rocker
    Mini hip lifts
    Saw
    Swan with slip of hands
    Single leg kicks
    Double leg kicks
    Shoulder Bridge
    Spine ...

  • 45 min Pilates Body

    Classical Pilates for 45 min.