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Pilates for Posture
Pilates • 18m
THE WORKOUT
Sit tall, breathe
All fours work
The hundred
Ab series
Spine stretch forward
Swan
Side plank
Spine twist
Swimming
Up Next in Pilates
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Pilates + Planks
THE WORKOUT
The Hundred
Forearm plank work
Ab series
High Plank work
Done! -
Full Body Pilates 31 Min.
THE WORKOUT
Curled up Single leg taps / double leg taps
The hundred
Half roll back into Russian twist
Single leg circles
Tree
Ab series with teasers
Spine stretch forward
Open leg rocker
Hip lifts
Saw
All fours donkey kicks
Fire hydrants
Lunges
Swimming
Pilates push ups -
22 Min Core + Light Weights
bird/dog, half roll backs, twists, ab series...the works!
