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Watch this video and more on Jeni Del Pozo
bird/dog, half roll backs, twists, ab series...the works!
16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.
Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!