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42 min Full Body Pilates LIVE with Light Weights
Pilates
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42m
THE WORKOUT
Marches
The Hundred
The roll up
1/2 roll back
Rowing series
Ab series
Spine stretch forward
Saw
Swan
All 4's donkey kicks
Corkscrew
Hip lifts
Side Kick aeries
Teaser
Swimming
Push ups
Up Next in Pilates
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49 Min Full Body Pilates LIVE
THE WORKOUT
Marches
Footwork
The Hundred
1/2 Roll Back
Full Roll Up
Rolling like a ball
Ab series
Spine stretch forward
Open leg rocker
Corkscrew
Saw
Swan
Pull Straps
Side kick series
Teaser
Swimming
Push Ups -
16 Min Plank Challenge
THE WORKOUT
The Roll Down to Plank
The Hundred
Half Roll Back
Plank Hold
Ab series
Plank Hold
Spine Stretch Forward
Tick Tock
Saw
Plank Hold -
Magic Circle Moment
THE WORKOUT
footwork
the hundred
single leg circle
rolling like a ball
ab series
hamstring curls
diva dinkey kicks
swimming
