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Light Weights

Light Weights

Light Weight Workouts

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Light Weights
  • 42 min Full Body Pilates LIVE with Light Weights

    THE WORKOUT
    Marches
    The Hundred
    The roll up
    1/2 roll back
    Rowing series
    Ab series
    Spine stretch forward
    Saw
    Swan
    All 4's donkey kicks
    Corkscrew
    Hip lifts
    Side Kick aeries
    Teaser
    Swimming
    Push ups

  • Day 17 - Lt. Weight Full Body Pilates

    THE WORKOUT
    Releve Work
    Upright row, Second position arms
    Roll Down
    The Hundred
    The Roll up
    Single leg circles
    Ab series
    Swan and pull straps
    Saw
    Side kick series
    Teaser swimming Stretch

  • 22 Min Core + Light Weights

    bird/dog, half roll backs, twists, ab series...the works!

  • Lt Weight Tone and Sculpt

    I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!

  • Light Weight Tone Full Body 30

    30 minutes of full body toning with light weights. The lighter the better! You'll feel your arms, abs, and booty burn in just 30 minutes. Enjoy!

  • Pilates Sculpt 30

    THE WORKOUT
    Cat/Cow
    Bird/Dog
    The Hundred
    Half Roll Back
    Ab Series
    Seated Arm Work
    Swan
    Pull Straps
    T-Pull
    Side Kick Series
    Teaser
    Swimming

  • Barre Strong 25

    THE WORKOUT
    Marches
    Arm work
    Weight behind knee
    Plies with tricep kickbacks
    Ab work on chair
    Plank on chair
    Stretch to finish

  • Lt. Weight Abs 20min.

    THE WORKOUT
    Cat/cow bird/dog
    Half roll back reach out/overhead/circles
    Dead bug
    Roll up + overhead press
    Side plank overhead to center / hip dips / twist
    Weight between feet - frog/lower lift combo
    Single leg scissors with pulses and cross
    Plank slide weights

  • Lt Weight Full Body Barre in 30

    THE WORKOUT
    Marches with weights
    Arm work
    Lunge work with tricep work
    1/2 roll back with weights
    Kick backs
    Side plank with twist
    Roll Ups + circles
    Pilates Push Ups

  • No Flex Zone - Full Body in 30 + Lt Weights

    THE WORKOUT
    Marches
    Plies with pulses
    Bear hovers with lifts
    Single leg taps
    Double leg taps
    Dead bug
    Ab Series
    Forearm side plank + twist
    Tricep dips
    Fire hydrants
    Clams
    Plank

  • Light Weight Barre Fusion in 25 min

    THE WORKOUT
    Plies (weights in hand)
    Arm work in plie
    Side bend reaches

    Lunge/overhead press/tricep kick back

    Dead bugs
    Crunches weights overhead
    Curled up, legs straight rotate, reach arm back
    Curled up, legs straight, hug arms legs lower/lift
    Toe taps

    Side plank / crunch in / hip dips/ twists...

  • Light Weights Day 5 - Full Body

    THE WORKOUT
    Marches
    Plie side bends
    Boxing
    Arms side plie pulses
    Side lunge pulses arms in front center other side
    Power jacks
    Plank twist
    All fours reach forward kick back
    Side kicks series
    Teasers
    Swimming
    Push ups

  • Light Weights Day 4 - Full Body

    THE WORKOUT
    Hundred prep
    100
    1/2 roll back with circles/reach forward
    Roll up arms reach up
    Side plank with twist
    Single leg lift into bent leg lift
    Toe tap to double leg stretch head down
    Plank twist
    Scissor twist legs start up
    Swan t pull and pull straps
    All fours booty work
    Plank shoulder taps

  • Light Weights Day 2 - Full Body

    THE WORKOUT
    Cat/cow
    Bird/dog
    Single arm standing work
    Boxing
    100
    Roll up
    Half roll back with twist
    Ab series
    Shoulder bridge with arms towards sky
    Side kick series
    Teaser
    Swimming
    Push ups

  • Light Weights Day 1 - Full Body

    THE WORKOUT
    Marches with weights
    Arm work
    1/2 roll backs with twist
    1/2 roll Back circles
    Spine twist
    All fours 90 degree angle/reach forward
    T-pull
    Ab series
    Donkey kicks/circles
    Teasers
    Push ups

  • Light Weights Day 3 - Full Body Standing

    THE WORKOUT
    Side lunges
    Chair pose squats
    Jumping jacks
    Reverse lunge with tricep kick backs
    Lunge with twist
    Second position punch forward and overhead
    Second position jumps
    Forward walk squat with crunch and back
    X3

  • Lower Body Lift & Tone

    THE WORKOUT
    Air squats
    Jumping jacks X3
    Low squat side to side
    Jump squats X3
    Side kick series/90 degree lifts/circles X2
    Other side
    All fours/hover knees kick back/fire hydrants
    Mountain climbers to finish

  • Barre Burn with Weights

    The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.

    THE WORKOUT
    Plies
    Heel lift pulses
    Plies with pulses and heel lifts
    Reverse lunge pulses + second position plies
    All fours, rows + triceps
    Fo...

  • Day 7 - Foam Roller + Lt Weights

    THE WORKOUT
    Arm series on the roller
    The hundred
    The roll up
    Ab series
    Shoulder bridge
    Plank tucks