THE WORKOUT
Releve Work
Upright row, Second position arms
Roll Down
The Hundred
The Roll up
Single leg circles
Ab series
Swan and pull straps
Saw
Side kick series
Teaser swimming Stretch

bird/dog, half roll backs, twists, ab series...the works!

I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!

30 minutes of full body toning with light weights. The lighter the better! You'll feel your arms, abs, and booty burn in just 30 minutes. Enjoy!

THE WORKOUT
Cat/Cow
Bird/Dog
The Hundred
Half Roll Back
Ab Series
Seated Arm Work
Swan
Pull Straps
T-Pull
Side Kick Series
Teaser
Swimming

THE WORKOUT
Marches
Arm work
Weight behind knee
Plies with tricep kickbacks
Ab work on chair
Plank on chair
Stretch to finish

THE WORKOUT
Cat/cow bird/dog
Half roll back reach out/overhead/circles
Dead bug
Roll up + overhead press
Side plank overhead to center / hip dips / twist
Weight between feet - frog/lower lift combo
Single leg scissors with pulses and cross
Plank slide weights

THE WORKOUT
Marches with weights
Arm work
Lunge work with tricep work
1/2 roll back with weights
Kick backs
Side plank with twist
Roll Ups + circles
Pilates Push Ups

THE WORKOUT
Marches
Plies with pulses
Bear hovers with lifts
Single leg taps
Double leg taps
Dead bug
Ab Series
Forearm side plank + twist
Tricep dips
Fire hydrants
Clams
Plank

THE WORKOUT
Plies (weights in hand)
Arm work in plie
Side bend reaches

Lunge/overhead press/tricep kick back

Dead bugs
Crunches weights overhead
Curled up, legs straight rotate, reach arm back
Curled up, legs straight, hug arms legs lower/lift
Toe taps

Side plank / crunch in / hip dips/ twists...

THE WORKOUT
Marches
Plie side bends
Boxing
Arms side plie pulses
Side lunge pulses arms in front center other side
Power jacks
Plank twist
All fours reach forward kick back
Side kicks series
Teasers
Swimming
Push ups

THE WORKOUT
Hundred prep
100
1/2 roll back with circles/reach forward
Roll up arms reach up
Side plank with twist
Single leg lift into bent leg lift
Toe tap to double leg stretch head down
Plank twist
Scissor twist legs start up
Swan t pull and pull straps
All fours booty work
Plank shoulder taps

THE WORKOUT
Cat/cow
Bird/dog
Single arm standing work
Boxing
100
Roll up
Half roll back with twist
Ab series
Shoulder bridge with arms towards sky
Side kick series
Teaser
Swimming
Push ups

THE WORKOUT
Marches with weights
Arm work
1/2 roll backs with twist
1/2 roll Back circles
Spine twist
All fours 90 degree angle/reach forward
T-pull
Ab series
Donkey kicks/circles
Teasers
Push ups

THE WORKOUT
Side lunges
Chair pose squats
Jumping jacks
Reverse lunge with tricep kick backs
Lunge with twist
Second position punch forward and overhead
Second position jumps
Forward walk squat with crunch and back
X3

THE WORKOUT
Air squats
Jumping jacks X3
Low squat side to side
Jump squats X3
Side kick series/90 degree lifts/circles X2
Other side
All fours/hover knees kick back/fire hydrants
Mountain climbers to finish

The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.

THE WORKOUT
Plies
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps
Fo...

THE WORKOUT
Arm series on the roller
The hundred
The roll up
Ab series
Shoulder bridge
Plank tucks