Live stream preview
42 min Full Body Pilates LIVE with Light Weights
Light Weights
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42m
THE WORKOUT
Marches
The Hundred
The roll up
1/2 roll back
Rowing series
Ab series
Spine stretch forward
Saw
Swan
All 4's donkey kicks
Corkscrew
Hip lifts
Side Kick aeries
Teaser
Swimming
Push ups
Up Next in Light Weights
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Day 17 - Lt. Weight Full Body Pilates
THE WORKOUT
Releve Work
Upright row, Second position arms
Roll Down
The Hundred
The Roll up
Single leg circles
Ab series
Swan and pull straps
Saw
Side kick series
Teaser swimming Stretch -
22 Min Core + Light Weights
bird/dog, half roll backs, twists, ab series...the works!
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Lt Weight Tone and Sculpt
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
