Live stream preview
Day 17 - Lt. Weight Full Body Pilates
Light Weights • 22m
THE WORKOUT
Releve Work
Upright row, Second position arms
Roll Down
The Hundred
The Roll up
Single leg circles
Ab series
Swan and pull straps
Saw
Side kick series
Teaser swimming Stretch
Up Next in Light Weights
-
22 Min Core + Light Weights
bird/dog, half roll backs, twists, ab series...the works!
-
Lt Weight Tone and Sculpt
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
-
Light Weight Tone Full Body 30
30 minutes of full body toning with light weights. The lighter the better! You'll feel your arms, abs, and booty burn in just 30 minutes. Enjoy!
