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Watch this video and more on Jeni Del Pozo
Upright row, Second position arms
The Roll up
Single leg circles
Swan and pull straps
Side kick series
Teaser swimming Stretch
bird/dog, half roll backs, twists, ab series...the works!
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
30 minutes of full body toning with light weights. The lighter the better! You'll feel your arms, abs, and booty burn in just 30 minutes. Enjoy!