Live stream preview
Lt Weight Tone and Sculpt
Light Weights
•
21m
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
Up Next in Light Weights
-
Light Weight Tone Full Body 30
30 minutes of full body toning with light weights. The lighter the better! You'll feel your arms, abs, and booty burn in just 30 minutes. Enjoy!
-
Pilates Sculpt 30
THE WORKOUT
Cat/Cow
Bird/Dog
The Hundred
Half Roll Back
Ab Series
Seated Arm Work
Swan
Pull Straps
T-Pull
Side Kick Series
Teaser
Swimming -
Barre Strong 25
THE WORKOUT
Marches
Arm work
Weight behind knee
Plies with tricep kickbacks
Ab work on chair
Plank on chair
Stretch to finish