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I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
30 minutes of full body toning with light weights. The lighter the better! You'll feel your arms, abs, and booty burn in just 30 minutes. Enjoy!
Half Roll Back
Seated Arm Work
Side Kick Series
Weight behind knee
Plies with tricep kickbacks
Ab work on chair
Plank on chair
Stretch to finish