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Barre Strong 25
Light Weights
•
25m
THE WORKOUT
Marches
Arm work
Weight behind knee
Plies with tricep kickbacks
Ab work on chair
Plank on chair
Stretch to finish
Up Next in Light Weights
-
Lt. Weight Abs 20min.
THE WORKOUT
Cat/cow bird/dog
Half roll back reach out/overhead/circles
Dead bug
Roll up + overhead press
Side plank overhead to center / hip dips / twist
Weight between feet - frog/lower lift combo
Single leg scissors with pulses and cross
Plank slide weights -
Lt Weight Full Body Barre in 30
THE WORKOUT
Marches with weights
Arm work
Lunge work with tricep work
1/2 roll back with weights
Kick backs
Side plank with twist
Roll Ups + circles
Pilates Push Ups -
No Flex Zone - Full Body in 30 + Lt W...
THE WORKOUT
Marches
Plies with pulses
Bear hovers with lifts
Single leg taps
Double leg taps
Dead bug
Ab Series
Forearm side plank + twist
Tricep dips
Fire hydrants
Clams
Plank
