No Flex Zone - Full Body in 30 + Lt Weights
Light Weights • 33m
THE WORKOUT
Marches
Plies with pulses
Bear hovers with lifts
Single leg taps
Double leg taps
Dead bug
Ab Series
Forearm side plank + twist
Tricep dips
Fire hydrants
Clams
Plank
Up Next in Light Weights
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Light Weight Barre Fusion in 25 min
THE WORKOUT
Plies (weights in hand)
Arm work in plie
Side bend reachesLunge/overhead press/tricep kick back
Dead bugs
Crunches weights overhead
Curled up, legs straight rotate, reach arm back
Curled up, legs straight, hug arms legs lower/lift
Toe tapsSide plank / crunch in / hip dips/ twists...
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Light Weights Day 5 - Full Body
THE WORKOUT
Marches
Plie side bends
Boxing
Arms side plie pulses
Side lunge pulses arms in front center other side
Power jacks
Plank twist
All fours reach forward kick back
Side kicks series
Teasers
Swimming
Push ups -
Light Weights Day 4 - Full Body
THE WORKOUT
Hundred prep
100
1/2 roll back with circles/reach forward
Roll up arms reach up
Side plank with twist
Single leg lift into bent leg lift
Toe tap to double leg stretch head down
Plank twist
Scissor twist legs start up
Swan t pull and pull straps
All fours booty work
Plank shoulder taps