Light Weight Barre Fusion in 25 min
Light Weights • 27m
THE WORKOUT
Plies (weights in hand)
Arm work in plie
Side bend reaches
Lunge/overhead press/tricep kick back
Dead bugs
Crunches weights overhead
Curled up, legs straight rotate, reach arm back
Curled up, legs straight, hug arms legs lower/lift
Toe taps
Side plank / crunch in / hip dips/ twists
Other side
Extension tricep kick backs
T-pull
Superman’s
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Light Weights Day 5 - Full Body
THE WORKOUT
Marches
Plie side bends
Boxing
Arms side plie pulses
Side lunge pulses arms in front center other side
Power jacks
Plank twist
All fours reach forward kick back
Side kicks series
Teasers
Swimming
Push ups -
Light Weights Day 4 - Full Body
THE WORKOUT
Hundred prep
100
1/2 roll back with circles/reach forward
Roll up arms reach up
Side plank with twist
Single leg lift into bent leg lift
Toe tap to double leg stretch head down
Plank twist
Scissor twist legs start up
Swan t pull and pull straps
All fours booty work
Plank shoulder taps -
Light Weights Day 2 - Full Body
THE WORKOUT
Cat/cow
Bird/dog
Single arm standing work
Boxing
100
Roll up
Half roll back with twist
Ab series
Shoulder bridge with arms towards sky
Side kick series
Teaser
Swimming
Push ups