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Light Weights Day 4 - Full Body

Light Weights • 34m

Up Next in Light Weights

  • Light Weights Day 2 - Full Body

    THE WORKOUT
    Cat/cow
    Bird/dog
    Single arm standing work
    Boxing
    100
    Roll up
    Half roll back with twist
    Ab series
    Shoulder bridge with arms towards sky
    Side kick series
    Teaser
    Swimming
    Push ups

  • Light Weights Day 1 - Full Body

    THE WORKOUT
    Marches with weights
    Arm work
    1/2 roll backs with twist
    1/2 roll Back circles
    Spine twist
    All fours 90 degree angle/reach forward
    T-pull
    Ab series
    Donkey kicks/circles
    Teasers
    Push ups

  • Light Weights Day 3 - Full Body Standing

    THE WORKOUT
    Side lunges
    Chair pose squats
    Jumping jacks
    Reverse lunge with tricep kick backs
    Lunge with twist
    Second position punch forward and overhead
    Second position jumps
    Forward walk squat with crunch and back
    X3