Light Weights Day 4 - Full Body
Light Weights • 34m
THE WORKOUT
Hundred prep
100
1/2 roll back with circles/reach forward
Roll up arms reach up
Side plank with twist
Single leg lift into bent leg lift
Toe tap to double leg stretch head down
Plank twist
Scissor twist legs start up
Swan t pull and pull straps
All fours booty work
Plank shoulder taps
Up Next in Light Weights
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Light Weights Day 2 - Full Body
THE WORKOUT
Cat/cow
Bird/dog
Single arm standing work
Boxing
100
Roll up
Half roll back with twist
Ab series
Shoulder bridge with arms towards sky
Side kick series
Teaser
Swimming
Push ups -
Light Weights Day 1 - Full Body
THE WORKOUT
Marches with weights
Arm work
1/2 roll backs with twist
1/2 roll Back circles
Spine twist
All fours 90 degree angle/reach forward
T-pull
Ab series
Donkey kicks/circles
Teasers
Push ups -
Light Weights Day 3 - Full Body Standing
THE WORKOUT
Side lunges
Chair pose squats
Jumping jacks
Reverse lunge with tricep kick backs
Lunge with twist
Second position punch forward and overhead
Second position jumps
Forward walk squat with crunch and back
X3
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