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Light Weight Tone Full Body 30

Light Weights • 30m

Up Next in Light Weights

  • Pilates Sculpt 30

    THE WORKOUT
    Cat/Cow
    Bird/Dog
    The Hundred
    Half Roll Back
    Ab Series
    Seated Arm Work
    Swan
    Pull Straps
    T-Pull
    Side Kick Series
    Teaser
    Swimming

  • Barre Strong 25

    THE WORKOUT
    Marches
    Arm work
    Weight behind knee
    Plies with tricep kickbacks
    Ab work on chair
    Plank on chair
    Stretch to finish

  • Lt. Weight Abs 20min.

    THE WORKOUT
    Cat/cow bird/dog
    Half roll back reach out/overhead/circles
    Dead bug
    Roll up + overhead press
    Side plank overhead to center / hip dips / twist
    Weight between feet - frog/lower lift combo
    Single leg scissors with pulses and cross
    Plank slide weights