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Barre Burn with Weights
Light Weights • 10m
The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.
THE WORKOUT
Plies
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps
Forearm side plank + hip lifts + twists
Up Next in Light Weights
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Day 7 - Foam Roller + Lt Weights
THE WORKOUT
Arm series on the roller
The hundred
The roll up
Ab series
Shoulder bridge
Plank tucks