GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Lower Body

Lower Body

Wether you're looking to tone, build, lengthen, here are plenty of lower body focused workouts to get you there.

Subscribe Share
Lower Body
  • 33 min Lower Body + Core - Dumbbell

    FULL WORKOUT
    Hip Circles
    Air Squat
    Lunges
    Squat Pulses
    Lunges

    Side Squat Jump
    Squat Jump
    Mountain Climbers
    Forward to reverse lunge
    High Knees

    Lateral Lunge
    Squat to curtsey
    Split Jumps
    Burpees

    Squat Jacks
    Pivot Squat

    In n' Out abs
    Russian Twist
    Plank

    Stretch

  • 26 Min Lower Body Band

    Side walks, donkey kicks, clams...you'll get plenty of burn during this workout.

  • Lower Body Yoga Sculpt 35 min

    My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.

  • Lower Body Dumbbell 20

    THE WORKOUT
    Lunges + add twist
    Squats
    High knees
    Butt kicks

    Squats with weights on shoulders
    Squat walks
    Squat to lunge to squat to lunge

    Single leg dead lift
    Dead lift

    Glute bridges
    Kneeling Childs pose thrust
    Wide squat side reach
    Jump squats to finish

  • All Booty Band 20

    Marches
    Side lunges
    Side leg lifts 30 sec
    Squats
    X2
    Back lifts / diagonal
    Bridges

  • 10 min. Glider Workout

    THE WORKOUT
    Roll downs
    Plank side sweeps
    Shoulder bridge slides
    Pike ups

  • Lower Body Band in 20

    THE WORKOUT
    Band Walks
    Jumping Jacks
    Jump squats
    X2
    Bridges X3
    Inner thigh work
    Clams
    Bridges X3
    Inner thigh work
    Clams
    Plank reach outs
    Stretch

  • Yoga Day 3 - Lower Body Flow in 30

    THE WORKOUT
    Table Top
    Cat/Cow
    Firehydrants/circles
    Sun A
    3 legged dog - side/center
    Crescent - pulses
    1 legged mountain & back
    Vinyasa
    Sun B
    Chair pose squats
    Revolved chair
    Crow
    Tree series

  • Band Day 4 - Lower Body

    THE WORKOUT
    Side walks/forward walks
    Squats/pulses/taps/jump squats
    All fours - knee pull in
    Forearm side clams
    Bridges
    Side Leg Lifts
    Skaters

  • Band Day 1 - Lower Body

    THE WORKOUT
    Walks
    Squats
    Jumping jacks
    Jump squats
    Plank leg reaches
    Crunches + leg presses
    Curled up diamond rotation
    Kick backs/ pulses
    Fire hydrants
    Clams
    Other side
    Leg lifts + skaters
    Side taps
    Jump squats to finish

  • Strength Day 2 - Lower Body

    THE WORKOUT
    Side lunges
    Good mornings
    Standing Hip Circles
    Sumo squat leg lifts
    Single leg RDL Kickstand into Leg Lifted
    Reverse Lunge + Pulses
    Curtsey + center/pulses
    Lowering Lunge with twist 30 seconds
    OTHER SIDE
    Shoulder Bridge with weights overhead
    Prison Squats
    Spilt Jumps

  • Lower Body Lean 30

    THE WORKOUT
    Marches
    Tondues
    Plies
    Reverse lunge + curtesy lunge
    Bridge 3 ways
    All fours kick outs
    Chair pose hold / heel lifts / add the twist
    Plank leg out to side
    Chair pose hold / heel lifts / add the twist
    Plank leg out to side
    Mountain climbers to finish

  • Lower Body Slide

    Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
    THE WORKOUT
    Marches / plies / side kick series
    with glider:
    side lunge / skaters / side splits / back lunge / skaters / lifts
    mountain climbers
    side lunge / skaters / side splits / back lunge / skaters /...

  • Lower Body Lift & Tone

    THE WORKOUT
    Air squats
    Jumping jacks X3
    Low squat side to side
    Jump squats X3
    Side kick series/90 degree lifts/circles X2
    Other side
    All fours/hover knees kick back/fire hydrants
    Mountain climbers to finish

  • Lean Lower Body & Core

    Enjoy some new variations for glutei work and of course allllll the core too. Have fun!

  • JDP REPLAY 8.12 Lower Body & Core

    Start off feeling the fire in the legs with a pile series and we work in a 1 min jump squat challenge 3x in this workout as well. All core work is done without planks. Enjoy!

  • JDP REPLAY 8.5 Cardio Sculpt Lower Body & Core Part 1

    Double down Wednesday is my new favorite day! Enjoy!

  • JDP REPLAY 7.22 Lower Body & Core

    Get comfy with this longer side kick series. Enjoy!

  • JDP REPLAY 7.15 Cardio SCulpt Lower Body & Core

    Have at it! This quick workout will get your body moving, the booty firing, and leave a smile on your face at the end!

  • JDP REPLAY 7.9 Cardio Sculpt Lower Body + Core

    Feel free to wear a mini loop band for all the bridge work in this routine, or add weights onto the hips to add extra work if needed. Enjoy!

  • JDP Replay 6.30 Cardio Sculpt Lower Body + Core

    Have at it! Get sweaty!

  • Zoom 6.24 Cardio Sculpt Lower Body + Core

    Cardio Sculpt Lower Body and Core. Plenty of cardio. Enjoy!

  • Zoom 6.17 Cardio Sculpt Lower Body/Core

    Get your sweat on and feel the burn!

  • Zoom 6.10 Cardio Sculpt Lower Body + Core

    Very focused glute work today. Not too much jumping in this workout either. Giving those knees a break. Enjoy!