FULL WORKOUT
Hip Circles
Air Squat
Lunges
Squat Pulses
Lunges
Side Squat Jump
Squat Jump
Mountain Climbers
Forward to reverse lunge
High Knees
Lateral Lunge
Squat to curtsey
Split Jumps
Burpees
Squat Jacks
Pivot Squat
In n' Out abs
Russian Twist
Plank
Stretch
Side walks, donkey kicks, clams...you'll get plenty of burn during this workout.
My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.
THE WORKOUT
Lunges + add twist
Squats
High knees
Butt kicks
Squats with weights on shoulders
Squat walks
Squat to lunge to squat to lunge
Single leg dead lift
Dead lift
Glute bridges
Kneeling Childs pose thrust
Wide squat side reach
Jump squats to finish
Marches
Side lunges
Side leg lifts 30 sec
Squats
X2
Back lifts / diagonal
Bridges
THE WORKOUT
Roll downs
Plank side sweeps
Shoulder bridge slides
Pike ups
THE WORKOUT
Band Walks
Jumping Jacks
Jump squats
X2
Bridges X3
Inner thigh work
Clams
Bridges X3
Inner thigh work
Clams
Plank reach outs
Stretch
THE WORKOUT
Table Top
Cat/Cow
Firehydrants/circles
Sun A
3 legged dog - side/center
Crescent - pulses
1 legged mountain & back
Vinyasa
Sun B
Chair pose squats
Revolved chair
Crow
Tree series
THE WORKOUT
Side walks/forward walks
Squats/pulses/taps/jump squats
All fours - knee pull in
Forearm side clams
Bridges
Side Leg Lifts
Skaters
THE WORKOUT
Walks
Squats
Jumping jacks
Jump squats
Plank leg reaches
Crunches + leg presses
Curled up diamond rotation
Kick backs/ pulses
Fire hydrants
Clams
Other side
Leg lifts + skaters
Side taps
Jump squats to finish
THE WORKOUT
Side lunges
Good mornings
Standing Hip Circles
Sumo squat leg lifts
Single leg RDL Kickstand into Leg Lifted
Reverse Lunge + Pulses
Curtsey + center/pulses
Lowering Lunge with twist 30 seconds
OTHER SIDE
Shoulder Bridge with weights overhead
Prison Squats
Spilt Jumps
THE WORKOUT
Marches
Tondues
Plies
Reverse lunge + curtesy lunge
Bridge 3 ways
All fours kick outs
Chair pose hold / heel lifts / add the twist
Plank leg out to side
Chair pose hold / heel lifts / add the twist
Plank leg out to side
Mountain climbers to finish
Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
THE WORKOUT
Marches / plies / side kick series
with glider:
side lunge / skaters / side splits / back lunge / skaters / lifts
mountain climbers
side lunge / skaters / side splits / back lunge / skaters /...
THE WORKOUT
Air squats
Jumping jacks X3
Low squat side to side
Jump squats X3
Side kick series/90 degree lifts/circles X2
Other side
All fours/hover knees kick back/fire hydrants
Mountain climbers to finish
Enjoy some new variations for glutei work and of course allllll the core too. Have fun!
Start off feeling the fire in the legs with a pile series and we work in a 1 min jump squat challenge 3x in this workout as well. All core work is done without planks. Enjoy!
Double down Wednesday is my new favorite day! Enjoy!
Get comfy with this longer side kick series. Enjoy!
Have at it! This quick workout will get your body moving, the booty firing, and leave a smile on your face at the end!
Feel free to wear a mini loop band for all the bridge work in this routine, or add weights onto the hips to add extra work if needed. Enjoy!
Have at it! Get sweaty!
Cardio Sculpt Lower Body and Core. Plenty of cardio. Enjoy!
Get your sweat on and feel the burn!
Very focused glute work today. Not too much jumping in this workout either. Giving those knees a break. Enjoy!
